Post by miki on Aug 21, 2007 20:14:26 GMT -5
I love that so many of you enjoyed these during the race. I warn you that these are very addictive and can go fast once you make them so sign up for at least 4 races ahead of time. Enjoy! ~Miki
1/2 cup salted dry-roasted peanuts
1/2 cup raisins, craisins or other dried fruit
1/2 cup roasted sunflower seed kernels
2 cups raw oatmeal, quick or old fashioned
2 cups toasted rice cereal, such as Rice Crispies
1/2 cup peanut butter, crunchy or creamy
1/2 cup packed brown sugar
1/2 cup brown rice syrup
1 tsp vanilla
1. In a large bowl, mix together the peanuts, raisins, sunflowers seed kernels, oatmeal and toasted rice cereal. Set aside.
2. In a medium microwaveable bowl, combine the peanut butter, brown sugar, and rice syrup. Microwave on high for 2 minutes. Add vanilla and stir until blended.
3. Pour the peanut butter mixture over the dry ingredients and stir until coated
4. Sthingy it into an oiled 9" x 13" pan. Press down firmly. (It helps to coat your fingers with margarine, oil, or cooking spray)
5. That's it! Let it sit for a while to harden, cut, and good luck. ;D
((I usually find myself adding a little more rice syrup to make it stick together better.))
1/2 cup salted dry-roasted peanuts
1/2 cup raisins, craisins or other dried fruit
1/2 cup roasted sunflower seed kernels
2 cups raw oatmeal, quick or old fashioned
2 cups toasted rice cereal, such as Rice Crispies
1/2 cup peanut butter, crunchy or creamy
1/2 cup packed brown sugar
1/2 cup brown rice syrup
1 tsp vanilla
1. In a large bowl, mix together the peanuts, raisins, sunflowers seed kernels, oatmeal and toasted rice cereal. Set aside.
2. In a medium microwaveable bowl, combine the peanut butter, brown sugar, and rice syrup. Microwave on high for 2 minutes. Add vanilla and stir until blended.
3. Pour the peanut butter mixture over the dry ingredients and stir until coated
4. Sthingy it into an oiled 9" x 13" pan. Press down firmly. (It helps to coat your fingers with margarine, oil, or cooking spray)
5. That's it! Let it sit for a while to harden, cut, and good luck. ;D
((I usually find myself adding a little more rice syrup to make it stick together better.))
I was suggesting that the calories would need to be worked off after eating the whole batch. 
